“Wow!” That’s all I can say. I lead the group to my “Happy Place”, Nyack Beach State Park. My spiritual, fresh, newborn place that I go to when I need to take a bite out of Mother Nature.
The air was crisp and clear and the sun was shinning and glistened off of the water. All sure signs that there is a God. This jewel of a spot inspired every single woman that joined one of the 3 trips we’ve taken so far.
All of the ladies were anxious to get started and were in awe of the beautiful view of the Hudson.
We took turns leading the pack and when we came to the path that lead over Hook Mountain we climbed and climbed hoofing it to the top. Slowing our pace down when needed.
What a workout! This hike proves that you can very well “kill it” outdoors without jumping, pounding or burpee-ing! (although we love burpee’s but there’s a time and a place for everything!)
After a scenic walk down to the entrance of Rockland Lake we headed back down Hook Mountain and to a beautiful clearing by the water. It was time to do what I do best. Upper body work with bands, push ups, squats and planks. Of course my ladies complain but what would a great workout be without complaints? lol! (PS; they love every minute)
It was just enough to finish off our hike and overall it was a banner 2 hours spent at a beautiful location, enjoying a great workout in the great outdoors! It couldn’t get any better. Thanks ladies!
Join us for more Fit Adventurers!!