Total Body Fitness and Wellness Personal Trainer Montvale, New Jersey
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My blog

What happens when you take the exercise out of the gym?

10/9/2014

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Magic!

“Wow!” That’s all I can say.  I lead the group to my “Happy Place”, Nyack Beach State Park. My spiritual, fresh, newborn place that I go to when I need to take a bite out of Mother Nature. 

The air was crisp and clear and the sun was shinning and glistened off of the water. All sure signs that there is a God.  This jewel of a spot inspired every single woman that joined one of the 3  trips we’ve taken so far.  

All of the ladies were anxious to get started and were in awe of the beautiful view of the Hudson.

We took turns leading the pack and when we came to the path that lead over Hook Mountain we climbed and climbed hoofing it to the top.  Slowing our pace down when needed. 

What a workout!  This hike proves that you can very well “kill it” outdoors without jumping, pounding or burpee-ing!  (although we love burpee’s but there’s a time and a place for everything!)

After a scenic walk down to the entrance of Rockland Lake we headed back down Hook Mountain and to a beautiful clearing by the water.  It was time to do what I do best. Upper body work with bands, push ups, squats and planks. Of course my ladies complain but what would a great workout be without complaints? lol! (PS; they love every minute)

It was just enough to finish off our hike and overall it was a banner 2 hours spent at a beautiful location, enjoying a great workout in the great outdoors!  It couldn’t get any better.  Thanks ladies!

Join us for more Fit Adventurers!!


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The Fit Adventure Club

10/1/2014

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Born out of restlessness and the desire to experience more, my Fit Adventure Club has amounted to becoming more than I could ever imagine.

I’m a person of will.  Always looking for new experiences and people to drag with me. My quest was to take the exercise out of the gym and prove to people that one doesn’t have to be within the confines of a gym or a choreographed class to reap the benefits of exercise.  

I hesitate to admit that the Fit Adventure Club was also born out of shear loneliness. Entering into the “empty nest” phase of my life created a desire to reconnect with women, exchange, communicate and empower all while leading them through a fitness oriented adventure. 

What could be better than a group of empowered women working up a sweat while chatting and laughing about the latest trends?   No stress, no ties, just women getting together to enjoy the total experience.

It was natural for the “trainer” in me to develop a perfect strategy to raise heart rates and create the perfect “fitness” experience but as it turned out the experience took on a life of it’s own and proved to be magical and fulfilling.  

A magical connection between the women naturally happened and offered an opportunity for the women to either get to know one another and/or catch up on the latest news.  All while moving to keep their heart rate at a steady rate in order to reap the rewards of a “Fit Adventure”.

My Fit Adventure Club has just started and I’m ready to bring it up a notch, take the exercise out of the gym and show through example that fitness can be fun, fulfilling and exciting.  

There’s so many different adventures to experience without the hassle of joining, purchasing packages or committing.   I offer one Fit Adventure at a time, guided by the ladies, open to suggestions and willing to share the experience with a group of empowered women. 

Join in on the fun, be empowered and experience the Fit Adventure Club!  

All levels of fitness welcome!


Linda Juranich, CPT, CHC

Total Body Fitness


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CONTACT

LINDA JURANICH
201-882-6649
ljuranich@gmail.com
MONTVALE, NJ


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