Linda Juranich CPT, CHC of Total Body Fitness is taking exercise out of the gym. My goal is to inspire people to appreciate their bodies and get moving! To challenge people to get involved in activities outside of the gym, prove through example that exercise is not limited to choreographed classes and training within the confines of a gym AND to create a community of like minded individuals that can have fun, share, learn and experience new and different activities that are related to health and fitness.
The activities of the Adventure Club are not limiting. All fitness levels are encouraged to get involved, try something new and have fun!
Nyack Beach State Park, Sun 11/2 at 9am
We're walking the beautiful Nyack Beach State Park in Nyack NY. The walk runs along the Hudson River and up and over Hook Mountain which leads to Rockland Lake. If we have time we will walk around Rockland Lake. This walk includes upper body resistant band work. I will provide the bands and the group will decide at what point along the river to do the circuit. You have the option of meeting at Linda's house in Montvale at 8:30am and car pooling to Nyack or meeting the group there. Please specify how you will be joining us in your email.
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Cost: $6 per car load to enter into the park.
$5 to Total Body Fitness
The walk should take about 2 hours
Please wear supportive sneakers and dress in layers.