Total Body Fitness and Wellness Personal Trainer Montvale, New Jersey
  • Home
  • Services
    • Personal Training
    • Small Group Training
    • Get Fit for Fall
    • Walking Club
    • Fit Adventurer Club
    • Fit Body Plus
    • Health Coaching
  • About
    • Testimonials
    • Motivational Speaking
    • Press
    • Gallery
  • Classes & Events
  • Blog
  • Contact
    • Email Newsletter

My blog

What happens when you take the exercise out of the gym?

10/9/2014

0 Comments

 
Picture
Magic!

“Wow!” That’s all I can say.  I lead the group to my “Happy Place”, Nyack Beach State Park. My spiritual, fresh, newborn place that I go to when I need to take a bite out of Mother Nature. 

The air was crisp and clear and the sun was shinning and glistened off of the water. All sure signs that there is a God.  This jewel of a spot inspired every single woman that joined one of the 3  trips we’ve taken so far.  

All of the ladies were anxious to get started and were in awe of the beautiful view of the Hudson.

We took turns leading the pack and when we came to the path that lead over Hook Mountain we climbed and climbed hoofing it to the top.  Slowing our pace down when needed. 

What a workout!  This hike proves that you can very well “kill it” outdoors without jumping, pounding or burpee-ing!  (although we love burpee’s but there’s a time and a place for everything!)

After a scenic walk down to the entrance of Rockland Lake we headed back down Hook Mountain and to a beautiful clearing by the water.  It was time to do what I do best. Upper body work with bands, push ups, squats and planks. Of course my ladies complain but what would a great workout be without complaints? lol! (PS; they love every minute)

It was just enough to finish off our hike and overall it was a banner 2 hours spent at a beautiful location, enjoying a great workout in the great outdoors!  It couldn’t get any better.  Thanks ladies!

Join us for more Fit Adventurers!!


0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    October 2014
    September 2014

    Categories

    All
    80/20 Rule
    Diet
    Fit Adventure Club
    Fit Body Plus
    Hiking
    Hook Mountain
    Hudson River
    Junk Food
    Local Produce
    Nutrition
    Nutritious Meals
    Nyack Beach State Park
    Outdoor
    Pantry Overhaul
    Read Food Lables
    Rockland Lake
    Total Body Fitness
    Weight Loss

    RSS Feed

STAY CONNECTED


Picture
BE A HEALTH COACH

Picture

Picture
CONTACT

LINDA JURANICH
201-882-6649
ljuranich@gmail.com
MONTVALE, NJ


Picture
Copyright © 2014 Total Body Fitness and Wellness.  All Rights Reserved.