Upcoming events Total Body Fitness and Wellness, Linda Juranich, Montvale, NJ Personal Training, Health Coach, Fitness Classes, Plus Size Fitness and Training

Classes and Events

OCTOBER

For package cost email:
ljuranich@gmail.com or message Linda on FB @ Total Body Fitness and Wellness.

Build Strength & Confidence!
A Special Beginner Class for Ladies.

Come enjoy basic exercise with a small group of ladies and have fun!

Get started with a beginner exercise program.
Tone, tighten and change your body.
Talk and learn about healthy eating without being put on a restrictive diet.
Safe, private environment where you can feel comfortable and have personal attention.
Linda Juranich's Total Body Fitness beginner class is for you!

Tuesdays and Thursdays from 6 - 7pm

CLASS DATES:
(Call for class dates)

Small Group Training
Small group training classes include 3 to 5 people.
Small group training enables the trainer to give special attention to each clients abilities during class.

CLASS TIMES:
Monday and Friday
9am-10am

Tuesday and Thursday
9:15 - 10:15am

Walk Nyack Beach State Park

We're walking the beautiful Nyack Beach State Park in Nyack NY. The walk
runs along the Hudson River and up and over Hook Mountain which leads to Rockland Lake. If we have time we will walk around Rockland Lake. This walk includes upper body resistant band work. I will provide the bands and the group will decide at what point along the river to do the circuit.
You have the option of meeting at Linda's house in Montvale at 8:30am and
car pooling to Nyack or meeting the group there.
Please specify how you will be joining us in your email.

***For the people that work on Friday, please email me if you're interested and I will be more than happy to put a group together for Saturday morning.

Cost: $6 per car load to enter into the park.
$5 to Total Body Fitness
The walk should take about 2 hours
Please wear supportive sneakers and dress in layers.
Please bring a water bottle
Please email Linda at ljuranich@gmail.com if you would like to join us.
To learn more about Nyack Beach State Park go to: http://nysparks.com/parks/156/details.asp

DATES:
Saturday 10/25 9am
Wednesday 10/29 9am
Friday 11/7 9am

*All dates are weather dependent. Register to be sure you are contacted if walk is cancelled.