About Me

Let me help you on your journey to fitness, health and wellbeing.

Hi, my name is Linda.  My mission is to inspire women to recognize their true inner beauty and achieve vibrancy and health through individualized fitness, nutrition and self-discovery.  


CONTACT ME

As a Personal Trainer and the owner of Total Body Fitness, I help people discover the physical and emotional rewards you get from strength and movement.   As a certified health and wellness coach I will guide individuals toward building a strong body from within and lose weight naturally through clean-eating.  I believe in the importance of living a full, happy life and being mindful of creating balance. 

To help empower women struggling with weight loss, I created Fit Body Plus, a fitness company exclusively serving the plus size client. Fit Body Plus offers fun fitness classes, nutritional coaching, outdoor activities and peer support.

Expertise:  Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
Activities:  Boot Camps, Circuit Training, Personal Training, TRX (Suspension Training), Walking
Specialties:  Core Training, Fat Loss, Group Exercise, Personal Training,Toning and General Fitness, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness

Certifications/Trainings
ACE - Personal Trainer
TRX - TRX Suspension Training Course
IIN - Health Coach

CPR CertifiedAmerican Heart Association
AED CertifiedAmerican Heart Association
Liability Insurance: Fitness & Wellness Insurance Agency