It’s a rainy saturday morning, I’m at my desk ready to buckle down and write my very first issue of my blog… when I am overcome with a sense of gratitude. My life’s role as a trainer, coach, fitness professional, motivator, mother and wife moves me. I reflect back to all of the people I’ve helped. In and out of the gym. My children, family, friends and clients.
The ones that needed motivation in all areas of life. Not only weight loss but mental strength, positive reinforcement, kind loving words, a hand held out or an arm wrapped around them.
My work evolves, expands and flourishes with every turn I take. I’m open and learn from the ones that I have the honor to cross paths with. I am constantly grabbing at new ways of motivating and inspiring people to live full rich healthy, nutritious lives. To be a mentor to ones around me by showing them first hand that feeding oneself nutritionally is not limited to food but encompasses all areas of life.
“Find your passion”, I say. “Make everyday count”, “Be grateful”, “Give and always be the better, the bigger in unfortunate situations”, “Make memories” and “Think positive!”. Cliches? Not in my book. These so called “cliches” are rooted from the bottom of my soul and constantly resonate in my heart.
I use my roots to bring forth a whole new way of behavior in discovering wellness. Encouraging the exploration of new adventures, shifting mindsets and creative ways of opening oneself up to healthy living. Throughout the years, my own personal experiences have taught me valuable lessons that are rarely found on any pages of a fitness book. Happiness, values, love and respect of yourself and others all make for solid positive lifestyle behaviors that feed into healthy living. Responsibility and commitment to oneself in all areas of life are the golden keys that open doors. Yes, life lessons I learned from living in my own personal trenches and ones that I solidly live my life by.
My quest to expand my horizons professionally lead me into new territory. I’m curious, excited and focused on quieting my inner self in order to absorb all that’s new and coming my way.
I pledge to honor my beliefs and inspire all that I have the pleasure of knowing. I work from my own temple of positive thinking with no barriers holding me back. Anxious to push a little further everyday.
I am overcome, humbled and grateful for the experiences that have lead me to this serene place. I aspire to expand and touch the lives of others with my work and in my life.
Linda Juranich, CPT, CHC
Total Body Fitness
Fit Body Plus
The ones that needed motivation in all areas of life. Not only weight loss but mental strength, positive reinforcement, kind loving words, a hand held out or an arm wrapped around them.
My work evolves, expands and flourishes with every turn I take. I’m open and learn from the ones that I have the honor to cross paths with. I am constantly grabbing at new ways of motivating and inspiring people to live full rich healthy, nutritious lives. To be a mentor to ones around me by showing them first hand that feeding oneself nutritionally is not limited to food but encompasses all areas of life.
“Find your passion”, I say. “Make everyday count”, “Be grateful”, “Give and always be the better, the bigger in unfortunate situations”, “Make memories” and “Think positive!”. Cliches? Not in my book. These so called “cliches” are rooted from the bottom of my soul and constantly resonate in my heart.
I use my roots to bring forth a whole new way of behavior in discovering wellness. Encouraging the exploration of new adventures, shifting mindsets and creative ways of opening oneself up to healthy living. Throughout the years, my own personal experiences have taught me valuable lessons that are rarely found on any pages of a fitness book. Happiness, values, love and respect of yourself and others all make for solid positive lifestyle behaviors that feed into healthy living. Responsibility and commitment to oneself in all areas of life are the golden keys that open doors. Yes, life lessons I learned from living in my own personal trenches and ones that I solidly live my life by.
My quest to expand my horizons professionally lead me into new territory. I’m curious, excited and focused on quieting my inner self in order to absorb all that’s new and coming my way.
I pledge to honor my beliefs and inspire all that I have the pleasure of knowing. I work from my own temple of positive thinking with no barriers holding me back. Anxious to push a little further everyday.
I am overcome, humbled and grateful for the experiences that have lead me to this serene place. I aspire to expand and touch the lives of others with my work and in my life.
Linda Juranich, CPT, CHC
Total Body Fitness
Fit Body Plus
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