Join me for fun outdoor events for women of all fitness levels! Have fun. Make new friends. Get fit!
Nyack Beach State Park, Friday, September 26 at 8:30am
We're walking the beautiful Nyack Beach State Park in Nyack NY. The walk runs along the Hudson River and up and over Hook Mountain which leads to Rockland Lake. If we have time we will walk around Rockland Lake. This walk includes upper body resistant band work. I will provide the bands and the group will decide at what point along the river to do the circuit. You have the option of meeting at Linda's house in Montvale at 8:30am and car pooling to Nyack or meeting the group there. Please specify how you will be joining us in your email.
***For the people that work on Friday, please email me if you're interested and I will be more than happy to put a group together for Saturdaymorning, Sept 27.
Cost: $6 per car load to enter into the park.
$5 to Total Body Fitness
The walk should take about 2 hours
Please wear supportive sneakers and dress in layers.